“It’s okay to not be okay” – Lydia Ko opens up about overcoming emotional adversity in the recent episode of ‘Spill the Tee’ podcast
Lydia Ko, one of the most successful golfers in the world, recently opened up about overcoming emotional adversity on the Golf Channel’s ‘Spill the Tee’ podcast. She spoke about her struggles to deal with the pressure of competing at the highest level, and how she eventually learned to accept that it’s okay to not always be okay.
Ko’s career started with a bang, with her winning her first professional tournament at the age of 15. She went on to become the youngest world No. 1 golfer in history, and won 15 LPGA Tour titles by the age of 21. However, she then experienced a slump in form, and went over four years without winning a tournament.
During this time, Ko struggled to cope with the pressure of expectations. She felt like she was constantly letting people down, and started to doubt herself. She also began to experience anxiety and depression.
Ko eventually realized that she needed to take a step back and focus on her mental health. She started seeing a therapist, and learned to accept that it’s okay to not always be okay. She also realized that she didn’t need to be perfect to be successful.
Ko’s story is a reminder that even the most successful people struggle with emotional adversity. It’s important to remember that it’s okay to not be okay, and that there is no shame in seeking help.
Ko’s decision to open up about her struggles is an important one. It will help to break down the stigma surrounding mental health, and encourage others to seek help when they need it.
Ko’s story is also a reminder that it is possible to overcome emotional adversity and achieve success. With support and the right mindset, anything is possible.
